Benefits of cherries for diabetes

Do you remember the girl with 'cherry red' cheeks?

Don't you remember that antique piece at my place with the 'cherry blossom' design?

Oh! that cherry-red dress is beautiful.

We commonly use the words cherry red, cherry, cherry blossom in our day-to-day life.

An Introduction to Cherries: A Nutrient-Rich Fruit

The cherry fruit is a drupe, also called stone fruit. Cherries are mainly divided into two types – sweet and tart. Most sweet cherries are consumed fresh. Some amounts, up to 20 to 25 percent of sweet cherries are canned, frozen, dried, brined, or juiced. While the majority of tart cherries around 97% are processed primarily for cooking.

Cherry species grown outside cultivation are referred to as wild cherries. They are basically native to Asia and European regions. Turkey, the USA, and Iran are the top 3 countries producing cherries. India occupies the 26th producer on the list. they are best cultivated in northeast India.

Not only cherries are low in calories they have significant amounts of bioactive components like-

Anthocyanins
Fiber
Vitamin C
Potassium
Polyphenols
Carotenoids
Tryptophan
Serotonin
Melatonin

Benefits of cherries

Diabetics are under the notion that fruits can spike their blood sugars levels. But did you know that diabetics can have cherries! Yes, having cherries can be very beneficial in diabetes for the following reasons-

they have a role in healthy glucose regulation
Reduce the risk of diabetes
Help alleviate the adverse risks of diabetes.
It contains anthocyanins which are also found in berries. These anthocyanins target insulin sensitivity and help in diabetes.
Vitamin C and polyphenols present in cherries help in preventing and decreasing inflammation and oxidative stress

Just look at the carb count of Cherries and you will be settled

1) Fresh Cherries – Diabetics can have ½ cup

A cup of sweet cherries = 25 gm carbs = 6 teaspoons of sugar.

A cup of sour cherries = 19 gm carbs = 5 teaspoons of sugar.

2) Canned Cherries – Not Recommended

These cherries are often packed in juice or syrup containing extra sugar.

A cup of canned cherries with its liquid = 60 gm carbs = 15 a teaspoon of sugar.

3) Maraschino Cherries – Recommended

A serving of 5 of these contains 11 gm carbs = 2.5 a teaspoon of sugar.

Glycemic Index of Cherries

Sweet Cherries fall in the medium GI category with a score of 62

Sour Cherries fall in the low GI category with a score of 22

So, if you have Diabetes - do not worry. Just say 'Cheers' because you can have cherries.

If you want to know about, Is Litchi a Good Choice for Diabetics? please visit our Article.

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FAQs

1. Are cherries good for diabetes?

Yes, Diabetics having cherries can be very beneficial in diabetes due to they have a role in healthy glucose regulation, Reduce the risk of diabetes.

2. Can I eat cherries if I have diabetes?

Yes, Diabetics can eat cherries but you have to monitor their portion sizes to manage carbohydrate intake and keep blood glucose levels within recommended limits.

3. What are the benefits of cherries for people with diabetes?

1. Cherries help in glucose regulation
2. Its Reduce the risk of diabetes
3. Help alleviate the adverse risks of diabetes.
4. Vitamin C and polyphenols present in cherries help reducing inflammation.

4. How many cherries can a diabetic person eat daily?

Daibetics can consume a small amount of sour cherries and check your blood sugar levels two hours after eating them. They are a safe choice and can be included in diabetic diets when eaten in moderate portions.

5. Do cherries have a lot of sugar?

Cherries contain natural sugars, but they have a low glycemic index, meaning they have a lesser impact on blood sugar levels compared to some other fruits. A cup of sweet cherries 6 teaspoons of sugar.